Movement Studies 3 December Relfections

The next pattern is the Yield and Push Pattern. Thinking about a fish with its fins and lateral line helped when sinking into yielding then pushing back up. It promotes finding support to move upwards into activity. During this session I felt a sensation and awareness to deepen right into the ground, and searching beneath and below me. I thought about the boney spine and my central nervous system running through myself.

• Leading from the head
• Head as a limb
• What is below me?
• What can I feel?
• Yielding deep into the ground
• Curly shells!
• Softening through each vertebrae