Skinner Release

As part of our Movement Studies module, Florence Peake led several Skinner Release sessions. Over the past few weeks we've looked at playing with images such as SKULL/MARIONETTE STRINGS, COLD WHITE MIST, FLOATING ON A HAMMOCK, GOSSALA/COBWEB STRINGSThe images from these lessons have stayed with me and have helped me in other classes. We focus on the breath and these sessions made me realize I have not been breathing properly when I dance. We did an exercise in partners where we lifted each others ribs. This really helped me to find the space in the ribs and gave me an uplifting sensation in this area.